Filling a cup of caffeinated beverage in the morning is the first thing most of us do to wake up and get on with the day. Although caffeine and heart failure are connected to several misconceptions, according to recent research, one or more cups of coffee a day can actually reduce the risks of heart failure.
Recent studies related to coffee
The health benefits of coffee consumptions were minimal until the new research data has shown that the increased intake of coffee can reduce the chances of heart failure in the long term. Earlier, several symptoms like palpitation, high blood pressure, and other heart anomalies caused by caffeinated beverages were considered a problem for the heart and human health.
Recent studies at the University Of Colorado School Of Medicine showed several findings that related caffeine intake and reduced heart failures. Although the studies cannot show the exact cause and effect of coffee, it shows that coffee is a health beverage for daily use and can help you maintain a healthy lifestyle.
The study was performed on over 20 thousand U.S. adult citizens who took part in significant heart-related researches and are participants for at least ten years. All the different studies show that one or more coffee every day directly relates to reduced long-term heart failure risks.
The study indicated a 5%-12% decrease in heart failure risks compared to people who do not consume coffee regularly. Moreover, the study also showed different results of decreased risk of heart failure in people who drank one cup daily and more than one cup daily. The difference in risks was 30% lower in people who consumed more than one cup of caffeinated beverage every day.
In contrast to popular beliefs, decaffeinated beverages had no connection to reducing heart failure risks. Additionally, people in the study who consumed decaffeinated coffee had a higher risk of heart failure compared to regular coffee drinkers or no coffee drinkers.
In-depth research on caffeine showed that any caffeine source has the same effect of reduced heart failure risks. From the several health benefits of coffee, caffeine is one of the significant components that serve good heart health.
While every research study has a flaw, this study’s general deficiency was that none of the participants was defined a specific intake amount for a day. The variations in the amount of coffee consumed by different participants made it difficult to track and ensure reliable results. Several irregularities make it challenging to derive definitive results for the study.
Health Benefits of Coffee
While the research goes on, caffeine remains a widely consumed psychoactive substance in the world. It has several known benefits to human health, but coffee is a complicated beverage with more than just caffeine to offer for the body. Some theories suggest that decaf and regular coffee have the same base substances and health benefits. It also indicates that caffeine is not responsible for the significant benefits that coffee offers to human health.
As the research of coffee and caffeine is nowhere near complete, here is a list of health benefits of coffee from what we know at the moment:
Improvement in performance up to 12% during a workout is a standard black coffee benefit. Caffeine increases the level of adrenaline in the blood that helps the body push its limit during exercise and allows you to exert more effort physically. Adrenaline is the fight or flight hormone produced in your body due to the intake of black coffee.
Coffee has an abundance of magnesium and potassium that helps regulate insulin in the body. Efficiently regulated insulin helps maintain blood sugar levels in the body, reducing your craving for sugary treats, which help you maintain your diet efficiently.
Due to improved adrenaline and insulin regulation in the body, coffee helps you burn fat faster during workouts or training.
Moderated caffeine intake, i.e. 1-6 cups a day, helps your focus on improving your attention span and mental alertness.
Several research types have shown that the overall risk of premature death for coffee drinkers is 25% lower compared to people who do not drink coffee regularly.
One major study surrounding coffee has proved that caffeine intake regularly can reduce the chances of prostate cancer in men by 20% and the risk of endometrial cancer in women by 25%. Moreover, caffeine helps prevent basal cell carcinoma development, which is avery common form of skin cancer.
Reasonable coffee consumption that stands around 2-4 cups a day can reduce the risk of stroke in a person substantially.
Parkinson’s is a bothersome disease with no definitive cure. Consumption of coffee helps reduce the risk of Parkinson’s disease by 25%. Studies have proved that caffeine causes activities in parts of the brain affected by Parkinson’s disease.
Protection for the Body
Coffee has an abundant amount of antioxidants that help rejuvenate your body. These little warriors fight and protect your body freely and are a constant protection source from several foreign elements in the body.
Type II Diabetes
Coffee efficiently helps regulate insulin levels in your body and decrease the chances of insulin sensitivity. Moreover, caffeine helps improve glucose tolerance which reduces the risk of type II diabetes in people.
Protection for the Brain
As we already know, caffeine helps regulate brain activities; high caffeine levels in the body reduce the risk of Alzheimer Disease. Additionally, coffee also reduces the risk of dementia and helps maintain good brain health.
Depression and Mood Regulator
Caffeine stimulates the central nervous system and improves the secretion of several neurotransmitters like serotonin, dopamine, and noradrenaline in the body. These hormones help elevate your mood. Moreover, more than two cups of coffee a day prevents the risk of suicide in a person by almost 50%.
If you are not pregnant or are caffeine sensitive, there is no need for you to reduce caffeine intake. A reasonable amount of coffee for a person is limited to 1-6 cups every day. It will prevent serious diseases and help you stay fit by boosting your mind and muscles. If you brew your coffee with care, you can enjoy your cup of caffeinated beverage without any fear.